-> Apply For The Next Cohort

My method blends nervous system regulation, trauma-informed coaching, and strategic planning — helping you identify the emotional blocks that hold you back and design a year that supports both your performance and your peace.

A Yearlong trauma-informed framework for sustainable success

A 6-week intensive program designed to help you reconstruct your year from the inside out. Through guided sessions and reflective inner work, we create a customized one-year blueprint that aligns your nervous system, emotional patterns, and strategic goals.

  • You’ll complete guided exercises and reflection prompts to uncover emotional patterns, limiting beliefs, and nervous system responses that shape your habits and performance.

  • We translate your insights into clear, quarterly goals and objectives that are rooted in self-awareness — not pressure or hustle. Each goal reflects what your system can sustainably hold.

  • Together, we build your Aligned Performance Blueprint — a 12-month calendar that maps your personal and professional milestones, emotional focus areas, and regulation practices. You’ll leave with a full-year roadmap designed around your rhythms, not against them.

What’s Included:

  • 1 year of 2hr 1:1 virtual sessions with me!

  • Your Aligned Year Workbook

  • Your custom WishKit delivered to your door with all of the supplies for your board.

  • Your Client Portal w/ On Demand Asynchronous Content

  • One week All Inclusive retreat and wellness in Thailand.

👉 Apply For The Next Cohort

🧠 What Makes This Different?

Trauma-Informed: Every strategy is built with awareness of the nervous system and emotional safety.

Root-Cause Oriented: We don’t just set goals — we address the emotional and behavioral blocks that impact them.

Actionable & Sustainable: Your blueprint becomes a practical, month-by-month plan you can actually follow.

Results-Oriented: Clients report increased focus, reduced burnout, and deeper alignment with their purpose and performance.

This journey is about going deeper.

Not to mention you’ll experience with our signature 5-night, 6-day luxury retreat in the Thailand — exclusively for enrolled clients.

This retreat is not a separate event—it’s your live activation of the yearlong blueprint, and it’s everything:

🏝️ Think: daily pampering, workshops, beach therapy, healing talks, organic meals, and spa treatments all under one roof.

→ Learn More About The Retreat