My method blends nervous system regulation, trauma-informed coaching, and strategic planning — helping you identify the emotional blocks that hold you back and design a year that supports both your performance and your peace.
A Yearlong trauma-informed framework for sustainable success
A 6-week intensive program designed to help you reconstruct your year from the inside out. Through guided sessions and reflective inner work, we create a customized one-year blueprint that aligns your nervous system, emotional patterns, and strategic goals.
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You’ll complete guided exercises and reflection prompts to uncover emotional patterns, limiting beliefs, and nervous system responses that shape your habits and performance.
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We translate your insights into clear, quarterly goals and objectives that are rooted in self-awareness — not pressure or hustle. Each goal reflects what your system can sustainably hold.
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Together, we build your Aligned Performance Blueprint — a 12-month calendar that maps your personal and professional milestones, emotional focus areas, and regulation practices. You’ll leave with a full-year roadmap designed around your rhythms, not against them.
What’s Included:
1 year of 2hr 1:1 virtual sessions with me!
Your Aligned Year Workbook
Your custom WishKit delivered to your door with all of the supplies for your board.
Your Client Portal w/ On Demand Asynchronous Content
One week All Inclusive retreat and wellness in Thailand.
🧠 What Makes This Different?
• Trauma-Informed: Every strategy is built with awareness of the nervous system and emotional safety.
• Root-Cause Oriented: We don’t just set goals — we address the emotional and behavioral blocks that impact them.
• Actionable & Sustainable: Your blueprint becomes a practical, month-by-month plan you can actually follow.
• Results-Oriented: Clients report increased focus, reduced burnout, and deeper alignment with their purpose and performance.
This journey is about going deeper.
Not to mention you’ll experience with our signature 5-night, 6-day luxury retreat in the Thailand — exclusively for enrolled clients.
This retreat is not a separate event—it’s your live activation of the yearlong blueprint, and it’s everything:
🏝️ Think: daily pampering, workshops, beach therapy, healing talks, organic meals, and spa treatments all under one roof.

